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HIGH SCHOOL PRESEASON WORKOUTS
SKILL TRAINING SESSION
High School Preseason Workouts is an intensive basketball training program specifically designed to prepare young athletes for the rigors of the upcoming school basketball season. Tailored to meet the unique needs of high school players, this program focuses on improving fundamental skills such as dribbling, shooting, and defense while also incorporating advanced techniques and strategies to give participants a competitive edge. Through a mix of individual drills, team exercises, and simulated game scenarios, athletes are challenged both physically and mentally to reach new levels of performance. Led by experienced coaches and trainers who are committed to fostering talent and sportsmanship, High School Preseason Workouts aims to build not just better players, but well-rounded athletes ready to contribute to their teams’ success.
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Boys & Girls 9th-12th
Trainers will focus on refining players' shooting mechanics and improving their accuracy from various distances and angles. Athletes are taught how to position themselves for optimal shooting opportunities and to master different techniques, such as free throws, jump shots, and three-pointers.
The program will focus on enhancing dribbling skills and court vision. Drills are aimed at teaching players how to navigate through defensive pressure, make sharp cuts, and effectively distribute the ball, helping them become more versatile playmakers.
Trainers will concentrate on the crucial skill of scoring near the basket. Exercises include a variety of layup techniques, floaters, and post moves, aimed at enabling players to finish strongly in high-pressure situations.
1 V 1 BREAKDOWN
Trainers will focus on individual skill development by placing players in one-on-one scenarios. Through these drills, athletes work on both their offensive and defensive skills, learning to make quick decisions and execute strategies effectively under game-like conditions.